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23/02/2012: Sports NutritionIn today’s hectic world we often don’t have the time (nor the inclination) to eat as regularly… »
23/02/2012: ClassesIf the gyms not your thing, or if you fancy doing something to complement your gym work; why not… »
22/02/2012: Personal TrainingFor some people exercise is a long distant memory, for some it’s a chore, and for some it’s a… »
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Sports Nutrition
In today’s hectic world we often don’t have the time (nor the inclination) to eat as regularly and as healthily as we should. This where health and sports supplements come into their own – even if they’re only “topping-up” or … Continue reading
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Classes
If the gyms not your thing, or if you fancy doing something to complement your gym work; why not try one of our classes? We offer a range of daytime and evening classes, all of which are open to both … Continue reading
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Personal Training
For some people exercise is a long distant memory, for some it’s a chore, and for some it’s a passion! Whatever you think of exercise, are you getting enough out of it?
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